Classes

I have developed my teaching style over the years to teach what I like to call an Ashtanga Mix class, these are classes based on the framework of the Ashtanga Primary series but each month we have a  focus area and will alter the practice and often add some postures to reflect this.  We usually do a straight primary run through the last week of each month.  It is a fairly energetic class, but all levels are welcome

Liz is a really great yoga teacher and always creates a lovely supportive class atmosphere. She provides lots of encouragement in a gentle way and allows everyone to practice at their own pace without feeling under pressure. She demonstrates perfectly but modestly and is totally aware of each individuals capability and potential.’ Barbara

This is my weekly class schedule. All my classes excluding Pinetree classes are £7.50 drop in or you can buy a 5 class pass for £35 or a 10 class pass for £60  valid for 6 months.

Day Time Venue How to book
Monday 18:00-19:15 Cullercoats Community Centre Contact Me
Monday 20:00-21:00 Pinetree Leisure, Jesmond Call Pinetree
Tuesday 09:30-10:40 Old Low Light, North Shields Contact Me
Tuesday 20:00-21:15 Yoga Station, Whitley Bay Contact Me
Wednesday 19.30-20:30 Pinetree Leisure, Jesmond Call Pinetree
Thursday 18:30-20:00 Home Studio Contact Me
Friday 06:45-07:55 Home Studio Contact Me

Special Classes

Yoga Breakfast

Yoga breakfasts run throughout the year. Please contact me for dates or check social media.

Day Time Venue How to book
Saturday 09:30-Midday Old Low Light, North Shields Contact Me

Beach Yoga

Beach yoga runs from May to October depending on weather.  Please contact me for dates or check social media.

Day Time Venue How to book
Sunday 09:00-10:00 King Edwards Bay Just show up!