Beach Yoga

Beach Yoga at King Edwards Bay started as a casual get together for current students join me in my practice.  We are thrilled that is has become so popular and has now become a class in its own right.  Along with Louise we are hoping to be on the beach every Sunday throughout the summer at 9am for a 1 hour shortened Ashtanga Practice.  This class is free to LizYoga class pass holders and there is a suggested donation of £5 for other students.  Follow me on Social Media for latest updates.

It’s difficult to see how anybody can leave a Sunday morning beach yoga class without feeling energised.  The sea, the sand and sometimes even the sun, combined with Liz expertly leading the group through a calming flow yoga practice is a fantastic way to begin your Sunday morning.’ Paula